Last month after I posted about running the 5K, a number of people expressed interest in joining in on the 10K I’ve got planned for mid-November. Doing the 5k together with friends that live across the globe was a really fun experience, so I’m hoping that we can get even more people involved with the 10K!
So here’s the info:
Plan to walk, speed-walk, walk-run, run-walk, or run 10K anytime between Friday, November 14th and Sunday, November 16th. November 16th is the day of Ruth’s marathon, so I thought we could all join in on the same weekend! Feel free to do this wherever you usually run…outside in the forest for those of you that have that option, or indoors on the treadmill (like me) for those of you who fear the pollution.:D NO registration fee required…;)
If you’re interested in a training plan, check out these links:
Sporting Life Canada (has plans for walking, walk-running, run-walking, and running all for the 10K distance!)
Runner’s World 10K plan
Hal Higdon’s 10K Training Plan
And now…MOST importantly…our race needs a NAME!!! I’ve had little success coming up with one on my own, so please help me brainstorm below in the comments section!